New research shows that poor sleep could make the brain appear years older than it really is. Using MRI scans and machine learning, scientists found a clear link between unhealthy sleep patterns and ...

Grief can begin before goodbye: guidance for caregivers, families, and children experiencing anticipatory grief to find ...

Nearly one in five US adults struggle to stay asleep until sunrise — turning the dream of 8 hours of uninterrupted rest into a nightmare. “Waking up in the middle of the night can be annoying, but ...

Stress management often feels complicated, but sometimes the smallest tweaks to daily habits can make the biggest difference. In an episode of her podcast, content creator Masoom Minawala Mehta asked ...

Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

The toddler years are a window for rapid brain growth. Small, consistent activities—language, play, sleep and nutrition—build ...

The study revealed that sleep offers protective benefits for your brain. Those who don't sleep well or enough may be at risk of a prematurely aged brain, faster than the rest of their bodies. Sleep ...

Scientists scanned the brains of adults with knee pain for two years to see how lifestyle affects brain aging.

We spend nearly a third of our lives asleep, yet sleep is anything but wasted time. Far from being passive downtime, it is an active and essential process that helps restore the body and protect the ...

A new Scientific Reports study shows a single high dose of creatine improves memory, reaction time, and brain energy after 21 ...

Alzheimer's disease, characterized by memory loss and cognitive dysfunction, poses a considerable challenge to public health ...

Humans spend one-third of their time sleeping because it’s vital for brain function and memory consolidation. However, many people do not pay enough attention to their overall sleep health and quality ...