Poor sleep accelerates brain ageing and making it appear older than it actually is, researchers have found. Sleep helps to ...

Creatine's Big Brain Moment Creatine is having its big brain moment. A new study in Scientific Reports just confirmed that a ...

People found to have “poor sleep ” in a new test are more likely than others to have brains showing signs of faster ageing, a ...

When sleep is disrupted, the brain feels the consequences – sometimes in subtle ways that accumulate over years.

People who sleep poorly are more likely than others to have brains that appear older than they actually are. This is ...

Poor sleep may age your brain by nearly a year, new research shows. Five key sleep habits could help protect brain health and reduce long-term risks.

Poor sleep may accelerate brain ageing, according to a study of 27,500 middle-aged Britons. Swedish researchers found that ...

A neurologist has shared three brain-healthy practices he swears by - including one he "never" does, especially before going ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

We spend nearly a third of our lives asleep, yet sleep is anything but wasted time. Far from being passive downtime, it is an active and essential process that helps restore the body and protect the ...

One thing most people do within minutes of waking up could be fast-tracking their brain's ageing process, according to an ...