Poor sleep accelerates brain ageing and making it appear older than it actually is, researchers have found. Sleep helps to ...

Creatine's Big Brain Moment Creatine is having its big brain moment. A new study in Scientific Reports just confirmed that a ...

When sleep is disrupted, the brain feels the consequences – sometimes in subtle ways that accumulate over years.

Poor sleep may age your brain by nearly a year, new research shows. Five key sleep habits could help protect brain health and reduce long-term risks.

A neurologist has shared three brain-healthy practices he swears by - including one he "never" does, especially before going ...

We spend nearly a third of our lives asleep, yet sleep is anything but wasted time. Far from being passive downtime, it is an active and essential process that helps restore the body and protect the ...

One thing most people do within minutes of waking up could be fast-tracking their brain's ageing process, according to an ...

Specialist chair and bed supplier Oak Tree Mobility has introduced technology developed by Cambridge Sleep Sciences to its ...

Sleep deprivation has become increasingly common in today’s high-stress, hustle culture. But can this age-old military sleep ...

Are your final 5 minutes before bed secretly sabotaging your sleep Read ahead to know the veto window hack to find deeper sleep tonight ...

A neurologist has shared something he “never” does before going to bed, to protect his brain. He warned that this habit could ...