Poor sleep accelerates brain ageing and making it appear older than it actually is, researchers have found. Sleep helps to ...

A new Scientific Reports study shows a single high dose of creatine improves memory, reaction time, and brain energy after 21 ...

Poor sleep may age your brain by nearly a year, new research shows. Five key sleep habits could help protect brain health and reduce long-term risks.

New research shows that poor sleep could make the brain appear years older than it really is. Using MRI scans and machine learning, scientists found a clear link between unhealthy sleep patterns and ...

People found to have “poor sleep ” in a new test are more likely than others to have brains showing signs of faster ageing, a ...

Bacterial fragments called peptidoglycans may influence daily sleep patterns and also affect the brain health cycle strongly.

People who sleep poorly are more likely than others to have brains that appear older than they actually are. This is ...

So again, it’s still too early to say for sure that treating a sleep disorder reduces your risk of dementia because of ...

A new study shows that bacterial cell wall molecules, specifically peptidoglycan, are present in the brain and fluctuate with ...

Brain health is moving to the center of the healthcare conversation. As Dr. Charles Hennekens wrote in The American Journal ...

"The combined amount of evidence implicates sleep in a bi-directional relationship with dementia, meaning that poor sleep earlier in life may contribute to increased risk of dementia, but also early ...

When sleep is disrupted, the brain feels the consequences – sometimes in subtle ways that accumulate over years.