Psychiatrist Dr. Hector Rodriguez recently joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to discuss one of the most powerful yet often ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

AI in education should augment, not replace, the cognitive heavy lifting that leads to genuine understanding and skill development.

When it comes to brain health, some things are out of your control. Age is the biggest risk factor for developing dementia, ...

Maya Raichoora tells Emilie Lavinia how her ‘neurological training techniques’ help athletes and CEOs achieve their goals ...

Strong legs are key to a long, healthy life. Greater thigh muscle mass reduces premature death risk. Powerful legs support ...

Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...

This radical coaching method was once a secret. Now, it’s reimagining athletic training and powering champions all over the ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond ...

Lifting weights won’t turn you into a different person, but it can absolutely enhance your sexual health. Strength training ...

From five minute challenges to afternoon explorations, these brain health actually work to improve memory, concentration, and ...

I certainly didn’t understand what dementia meant – much more than memory loss, I learned. Dementia changed my mother in ...