Psychiatrist Dr. Hector Rodriguez recently joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to discuss one of the most powerful yet often ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

When it comes to brain health, some things are out of your control. Age is the biggest risk factor for developing dementia, ...

Maya Raichoora tells Emilie Lavinia how her ‘neurological training techniques’ help athletes and CEOs achieve their goals ...

Strong legs are key to a long, healthy life. Greater thigh muscle mass reduces premature death risk. Powerful legs support ...

Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...

This radical coaching method was once a secret. Now, it’s reimagining athletic training and powering champions all over the ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond ...

From five minute challenges to afternoon explorations, these brain health actually work to improve memory, concentration, and ...

Maybe it’s time for less rah-rah rallying of leaner troops and more caring for the troops during and after their service.

"I use creatine because it’s one of the most researched supplements out there, proven to support strength, power, and ...

Well, there’s a new metric in town – one that doctors are calling the ultimate marker of longevity Maria Arellano Simpson has ...