Dancing isn't just a fun way to let loose; it’s a serious brain workout. When you dance, your brain forms new neural ...

The Harvard Undergraduate Association convened for its second general assembly meeting to hold the administration’s first ...

Experts say that attention does not really "break"—it adapts. With practice, focus can be rebuilt despite digital ...

Sarah Rios was thrilled to be a teacher at her childhood campus. She wasn't prepared for the conditions that awaited her in ...

Solitude offers a respite from constant input and lets the mind start to wander. Introverts are more likely to experience ...

Therapists say it's an important way to reconnect with yourself and help combat the anxiety so many of us are feeling.

Hobbies can lower stress by giving the brain a break from work and responsibilities. They also help improve focus on something fun and enjoyable, which releases hormones credited with improving mood, ...

From five minute challenges to afternoon explorations, these brain health actually work to improve memory, concentration, and overall cognitive health ...

For many children living with chronic pain, the experience is often misunderstood and isolating. An all-women ...

Remind yourself that brain fog is usually temporary and it's okay to slow down, delegate tasks or ask for help when you need it. If you are concerned then you should contact your GP. Reduce decision ...

Screen addiction among teenagers is linked to anxiety, depression, and social isolation. Psychotherapists warn that how teens ...