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Discover Boxing Techniques for Holistic Well-being

Remember, the key to mastering any boxing technique lies in consistency and dedication to training. So get ready to sweat and push your limits! Before we dive into the techniques, let's get familiar ...
Yahoo

I spent 6 months taking boxing classes 3 times a week. I started sleeping better and learned self-defense techniques.

In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...
13abc

Boxing program teaches kids techniques and powerful life skills

TOLEDO, Ohio (WTVG) - A local boxing program aims to empower youth through health and wellness. The founder of the Toledo Ark program, Andre McCallum, is helping kids build confidence and navigate ...
Boxing Scene

Spence Isn't Worried About Crawford's Counterpunching Skills, Explains Why

No matter how loudly his punches sound when he hits the heavy bag and no matter how ironclad his will appears to be, Errol Spence Jr. has been warned that his upcoming showdown against Terence ...
Boxing Scene

Shawn Porter: Range Is Key for Slick, Counterpunching Vasiliy Lomachenko

In Thursday’s episode of “Deep Waters” on ProBox TV, analyst Shawn Porter offers a snapshot of Sunday’s matchup between former three-division titleholder Vasiliy Lomachenko and George Kambosos Jr. in ...

I spent 6 months taking boxing classes 3 times a week. I started sleeping better and learned self-defense techniques.

I first started boxing in 2013 when I wanted to add a new form of cardio to my workouts at the gym. However, life got in the ...