Indoor riding might be about to get even more realistic, with a new Wahoo patent suggesting ‘side-to-side’ leaning might soon be a feature on an upcoming smart bike from the brand. The patent, filed ...

Latest cycling gear from Chapter2, Miche carbon chainrings, Ritchey integrated cockpit, Lezyne smart light system, Lazer ...

For years, BowFlex has dominated the adjustable home dumbbells market with its 552 Adjustable Dumbbells. The chief complaint? Their top weight is limited to just 52.2 pounds. For ...

Use this resistance band workout to fire up your abs and build deep core strength, and it takes just 10 minutes.

Halt age-related muscle loss with four functional bodyweight moves that build strength, balance, and real-life power after 45 ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...