We sweat the small stuff when it comes to performance fabrics, fitness watches, running shoes, protein powders, recovery tools, gym equipment—the list goes on as the miles tick up. It's our time to ...

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You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

Core strengthening workouts are some of the most important for a stronger body, but can also be the most arduous. Endless ...

Maddy Forberg is hitting the gym in her two-piece workout gear. In a new social media post the IFBB pro shows off her amazing ...

Pilates instructor Georgia Weibel recently shared a routine that shows off Pilates' ability to target the core. Made up of ...

SOLE Fitness (866-780-7653) has added a new range of pre-programmed and customized training programs to their full selection ...