Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Fitness Pro Superhuman Troy performs a dumbbell shoulder workout with the Godfather of Bodybuilding. Donald Trump announces ...

Fitness Pro Superhuman Troy demonstrates a shoulder workout with the Godfather of Bodybuilding for massive delts.

Do muscles make the man? New research reveals that body fat and BMI play a bigger role in male attractiveness than most ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler laid out his number one workout for building 3D shoulders and ...

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

As many people age, it’s not uncommon for them to let out a muted groan when getting out of bed in the morning.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...