Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare ...

Hybrid athlete training has risen to prominence on social media thanks to people like Nick Bare. Here's what you need to know ...

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

I haven’t decided when, but I hope to compete in another bodybuilding competition after my 60th birthday. My goal is to prove ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Each individual ride is a puzzle piece and periodization is the strategic way you put them together to create the final image ...

A new fitness and physical exercise program aimed to help individuals with autism and other developmental disabilities is now available in Napa. Arlene Lopez Martinez launched Kidisthenics in 2018 in ...

IF YOU WANT to be as fit and healthy as possible for as long as possible, then you need to think of yourself as an athlete. No, that doesn't mean you're suiting up for the Packers on Sundays, or even ...

Brazilian bodybuilding champion Valter de Vargas Aita, 41, tragically died in his Chapecó home after a violent altercation with his 43-year-old girlfriend. Aita suffered multiple stab wounds during ...

Families can now work out together to reach their fitness goals in Michigan City. Franciscan Health launched the new FIT-Together program for households with children between the ages of 8 and 14. The ...

Lil Jon was once one of the leading musical voices of his generation. Now in his 50s, the platinum-selling crunk artist is making waves in a different field: bodybuilding. The 54-year old has quietly ...