THE SUN IS RISING on the California coast as Joe Kudla stares out at the Pacific Ocean, a surfboard under his arm. The days ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Now, Hunter has been named the AFC Defensive Player of the Week. Along with Pro Bowl defensive end Will Anderson Jr., Hunter ...

Coincidence or not, my first days as a new nani to a baby girl are filled with stories of women and girls striving, achieving, and shining everywhere ...

You can't score points without getting the ball. A looks at lead backs, committees, routes and targets shares.

A major heart attack can change the rest of your life. Even when doctors clear a clogged artery in time, your heart may still struggle to bounce back. Damaged muscle often turns into stiff scar tissue ...

Bodybuilding legend Dorian Yates explained how he grew his calves by six inches with just two exercises throughout his career ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

The Liberals’ moderate wing, weakened by successive election defeats, is mounting a rearguard action on net zero.

⚾ Padres could be sold 🚗 No. 1 reason for towing ️ School district ratings 🐶 New pet adoption program ☔ Weekend storm ...