Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

The Sixers are frothing to get Embiid back and erase the taste of last season. However, the Sixers star needs to feel like himself again.

Doctors with troubled pasts are performing complicated cosmetic surgery procedures tied to crippling pain and injury, patients allege.

The West Ham players, so beleaguered and beaten in what has been a god-awful campaign for them so far, even went over to join ...

Our 2025 NBA Rank wraps up as we break down the final top 10 players in the league!

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

The 44-year-old actor credits fundamental movement training and explosive exercises for his prep to play an ex-Marine.

Begin kneeling or standing with a dumbbell in each hand, elbows raised in front of your chest, palms facing toward you at eye ...