This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

The best training shoes have a roomy toe box and some lift for the heel. We've dug deep to find doctor-approved weightlifting ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

A fitness trainer explains how to shorten your strength training workouts and still get get results. Here's how to lift your ...

UFC Fight Night 258 (ESPN+) took place Saturday, and MMA Junkie provided live round-by-round coverage and official results. UFC Fight Night 258 took place at Accor Arena in Paris.

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

With David’s help, I tried training like Harry Styles for a day last year, completing a session similar to the one above.

There were boos at the end. But they did not come from the West Ham United fans, whose angry chants of “sack the board”, “we ...

Could the return of Stephen Russell as the master sneak thief Garrett redeem the Thief series? Find out in this Thief VR: ...

This story begins with a dark tragedy but ends with a surprising twist. Because if you look beyond the crash, you will find it reveals the best of us.