Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Physical activity is vital for health. Coach Andy Fata-Chan outlines 7 movements like push-ups, pull-ups, and squats that improve ageing in adults. How can we know if our body is fit and is ageing ...

Metal Gear Solid Delta: Snake Eater has debuted in first place on the Switzerland charts, according to SwissCharts.com for the 35th week of 2025. There were three other new releases in the top 10 this ...

If you’ve got a long resistance band that’s gathering dust in the corner of your garage gym and you want to get a full-body workout in, this workout from Fitness Trainer, Roxanne Russell, will do the ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

Did you pick up anything new this week? Let us know what you think of the latest charts in the comments below.

Helldivers 2 has retaken first place on the Steam Weekly Top Sellers chart (excluding revenue generated by free games) for Week 36, 2025, which ended September 2, 2025. Following the Early Access ...

Physical activity is well-known for its role in muscle building and weight management. Now, new research is shining a light on an additional benefit of exercise—it significantly fortifies the body’s ...

I've always seen people doing 100 reps of basic calisthenics exercises for 30 days but I've yet to see someone do 100 reps of an advanced calisthenics exercise for 30 days.... So I decided to do it ...

China’s electric vehicle (EV) market remained dynamic in August 2025, with performance diverging sharply among leading automakers. While some players continued to ride strong momentum, others faced ...

With nearly two decades of retail management and project management experience, Brett Day can simplify complex traditional and Agile project management philosophies and methodologies and can explain ...

John has a BCom Degree with a background in corporate Marketing. He has been in automotive journalism since 2014 and has worked at CarBuzz since Feb 2024. John has written for Magneto, the BMW Car ...