Aoife Barry meets Spencer Matthews as his recovers from Project Se7en that saw him complete seven Ironmans on seven ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Why so many of us are turning to AI for health advice.

A priest friend said, “Because it’s a gift, you might accept it.” So I did.

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...

True happiness, distinct from fleeting pleasure, is a state of being rooted in contentment and purpose. The article outlines ...

On the sidelines of the World Economic Forum in Davos, Switzerland, yesterday, Trump warned that an “armada” was on its way to the Gulf — a reference to the aircraft carrier and fleet of fighter jets ...