Jesse Williams Believes in Mind-Body Connection. Here's How He Got Shredded for 'Hotel Costiera'.

The 44-year-old actor credits fundamental movement training and explosive exercises for his prep to play an ex-Marine.
body+soul

'Why do I feel less self-conscious about my body on holiday?'

When Laura Roscioli was travelling in Europe, she felt different about her body. It took a trip to a lingerie store in ...

Pearley: Where's My Fox-Body Mustang GTD?

The 1979 Mustang and its near-twin, the 1979 Mercury Capri, were the second vehicle based on the Fox platform. The first were the Ford Fairmont and Mercury Zephyr sedans and wagons. They replaced the ...
BasketballNetwork.net on MSN

"I wear goggles with flashing lights that obstruct my vision" - Stephen Curry on the neurological drills that sharpened his game

When discussing current NBA players and their training methods, the conversation primarily centers on LeBron James. No doubt, ...

'At 60, I became a bodybuilding champion. These fitness hacks helped me build muscle'

I have been working out my entire life – I ran multiple marathons, regularly took bootcamp-style fitness classes and Pilates, but I never committed to building muscle. When I did lift weights (mostly ...

Ask Anna: Should I break up with someone I love but don’t desire?

Dear Anna, I’m a 31-year-old man who’s been with my 27-year-old girlfriend for three years. We met through friends and ...

My First Grader Handed Me A 9-Word Note. When I Read It, My Stomach Dropped.

I wanted to understand how to help Millie — and how to help myself. Was this just a feeling? Or something deeper?” ...

I was suicidal and extreme eating was self harm – at 29st I took on steak gorging challenges AND ate dinner afterwards

FOR Kerry Edwards, 12,000 calories a day was the norm as she gorged on Greggs, family-size treats and double helpings of ...

I've Had 2 Near-Death Experiences. Here's What I Saw When I Died.

"Except for my husband, Bruce, I don’t remember telling anyone about my out-of-body experience. I didn’t know what to make of ...
Mamamia on MSN

'I thought I'd never wear a minidress. One style changed my mind.'

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, ...

Knicks Bulletin: ‘It’s kind of hard with my hand, brother’

The Knicks play basketball in less than 48 hours. New York flew all the way to Abu Dhabi on Sunday, arrived there on Monday, found energy somewhere in their bodies to run a practice, and went back to ...