You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on ...

Quick Bodyweight Workout You Can Do Anywhere Looking for a fast, effective workout that doesn’t require a gym? Whether you’re ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

The benefit of isometric exercise is that it tends to strengthen your core more than traditional isotonic exercises (when ...

Based on top-rated Amazon picks, these space-saving gym benches support home workouts and help you create a compact workout area.

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

You won’t find dumbbells or fancy machines at Sean Keogh’s gym in Houston. At Calisthenics Club Houston, it’s all about the ...

There’s plenty of research to suggest that calisthenics can improve everything from muscle strength to aerobic conditioning.

Once the end of the year rolls around, it can be hard to stick to a routine. Here's how to stay focused while still having ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.