Forget crunches — this 10-minute standing ab workout strengthens your core in 10 moves
If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups ...
Best exercises: 7 postpartum fitness tips for new mums
Postpartum fitness is not about quickly bouncing back to pre-pregnancy shape—it is about nurturing your body and regaining ...
This 7-Minute Workout Sculpts Defined Arms With Heavy Weights
Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...
9 everyday exercises that can help build muscles
The article highlights easy workouts to build muscles by imitating real-world functional activities such as pulling and ...
I'm a Trainer & I Give These 10 Fitness Tips to All Female Clients Over 50
A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.
Hugh Jackman flaunts six-pack abs at 55: Fitness experts reveal how to stay toned post 50s
Enviable physique is not just for young blood. Experts say, with a dedicated workout regimen and diet, middle-aged ...
Functional fitness: Training your body in the way it naturally moves
“For athletes, functional fitness can improve performance by training the body in ways that are directly transferable to ...
Boost your metabolism with THIS 10-minute daily fitness routine, know which HIIT exercises to practice
Boost your metabolism with this quick 10-minute daily fitness routine. Practice these effective exercises to kick-start your ...
Forget the gym — you just need 12 minutes to sculpt your abs and obliques with this core workout
You can achieve a lot in just 12 minutes, especially if you spend that time doing this core workout from fitness trainer Kat ...
Rebounding Workouts: 10 Moves To Try, Plus The Benefits And Risks Of This Form Of Fitness
If working out on a mini trampoline (officially known as rebounding) sounds like a blast, then you’re in luck. Not only is it ...
Why squat is the best workout to achieve a toned body (5 interesting variations to try)
Squats are a powerful exercise for achieving a strong and toned body by engaging multiple muscle groups. The article details ...
5 Core Workouts To Start Doing in Your 30s for Leaner Abs as You Age
Sit on the floor with your knees bent and feet lifted off the ground, holding a dumbbell or kettlebell with both hands. Lean back slightly and rotate your torso to one side, bringing the dumbbell ...