If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

The article highlights easy workouts to build muscles by imitating real-world functional activities such as pulling and ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

Enviable physique is not just for young blood. Experts say, with a dedicated workout regimen and diet, middle-aged ...

As a unilateral movement, performing the leg press one leg at a time can help correct muscle imbalances and improve stability, balance and coordination. One study showed that training using the single ...

However, if practiced in a studio, Pilates can be quite costly. Fortunately, there are online Pilates workouts you can do at ...

A trainer breaks down how to perform the #1 best weighted calisthenics workout to build bigger, more muscular arms.

Here’s a comprehensive guide on how to properly perform a back extension exercise. The post How to do back extensions: Pro ...

SUMMER can throw us off our routine and getting back into working out can seem impossible as the holiday season winds down. While the gym might be the last place you want to go as you wallow in ...

Exercises like push-ups (especially diamond push-ups) and tricep kickbacks are popular for targeting the triceps, but the ...

If you are wondering running with weak knees is something you do or not, here are some ways to help you out and exercises ...