For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

There are many rewards of running, but like everything in life too much can be harmful. A health expert explains why running ...

While running has always been thought to be a great form of exercise for its multiple health benefits, a NYC-based doctor doesn’t believe so. His viral TikTok video mentions some of its negative ...

Amazon's Great Indian Festival Sale 2025 offers amazing deals on pickleball paddles, with up to 80% off on top brands.

McIlroy’s strength and conditioning routine is central to his success, helping him generate the power to smash 300-yard drives while staying injury-free. His training blends big compound lifts with ...

Exomind is a mental wellness treatment that yields physical results by stimulating key areas of the brain. Offered only in four UK clinics, learn about it ...

ALMOST everyone who suffers a heart attack, stroke or heart failure shows warning signs has warning signs well before their ...

This World Heart Day, the message for women is clear: sleep is not a luxury — it’s a necessity. By prioritising quality rest, ...

India embraces GLP-1 medications as a major advance in diabetes and obesity care. Experts warn these drugs require medical ...

The Biggest Loser’, Tracey Yukich Lane opens up about her experience, being painted a villain, and keeping the weight off.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.