If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve believed you – but here I am.

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

Who needs presents when you have the most precious gift of all — the love of your sweet family! Patrick Mahomes was showered with love on his 30 th birthday on Sept. 17. Many people in his life came ...

DEAR ABBY: My fitness center has three rows of treadmills and ellipticals. One woman usually selects the front row. Like many in the gym, she wears tight leggings, which is fine. However, hers are ...

I’ve always admired people who travel solo. For me, it’s nerve-wracking enough to go out to eat alone - I never thought I’d be brave enough to do it, not at this point in my life. But for my 26th ...

Bike racing has not just given Reggie Miller a competitive outlet, it’s provided an avenue for addressing issues of ...

RANCHO SAN DIEGO, Calif. — Jean Sweetwood celebrated her 100th birthday with an energetic workout at the McGrath Family YMCA in Rancho San Diego. The centenarian marked her milestone by maintaining ...

Goldie Hawn posted a cheeky photo to celebrate her son's birthday. The 79-year-old actress posted a photo of her and her son Oliver Hudson standing next to each other, taken from behind, as they look ...

I have long been a gym regular (partly because I work there part-time as a spin instructor and partly because I recognize I simply must go for my health) and I have owned my Peloton for four years, ...

Note: This column originally ran in 2022. Dear Annie: I recently had my 50th birthday. My boyfriend and I have been dating for seven years, with a two-year break. His friend recently asked me if my ...

Dear Annie: I recently had my 50th birthday. My boyfriend and I have been dating for seven years, with a two-year break. His friend recently asked me if my boyfriend gave me a present from him. I hadn ...