I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

DEAR ABBY: My fitness center has three rows of treadmills and ellipticals. One woman usually selects the front row. Like many in the gym, she wears tight leggings, which is fine. However, hers are ...

I have long been a gym regular (partly because I work there part-time as a spin instructor and partly because I recognize I simply must go for my health) and I have owned my Peloton for four years, ...

JT: It’s a stark reminder. TW: The actor Jeremy Pope said that he was with his therapist and he was like, “I feel like my highs are high, my lows are low.” And his therapist said, “It’s like a ...

A child's birthday is a cherished memory, especially when they can freely run around and share the fun with friends and ...

RANCHO SAN DIEGO, Calif. — Jean Sweetwood celebrated her 100th birthday with an energetic workout at the McGrath Family YMCA in Rancho San Diego. The centenarian marked her milestone by maintaining ...

Below, Moten breaks down a 10-minute workout that will keep you strong and fit after 40. Stand tall, balancing on one leg, facing a wall. Rise onto the ball of your standing foot. Hold for a moment at ...

Nigerian music artist, Terry Apala, has revealed why he will never allow his partner to go to a public gym. According to the Apala Disco hitmaker, a lot of women go to the gym to seduce men and make ...

Bronny James and his girlfriend, Parker Whitfield, enjoyed a romantic celebration for her 21st birthday, as seen in a photo the Lakers guard posted on social media Tuesday. The smiling couple were ...

To commemorate Patrick Mahomes' 30th birthday, the Kansas City Chiefs posted a special birthday video, which included a sweet ...

Dear Annie: I recently had my 50th birthday. My boyfriend and I have been dating for seven years, with a two-year break. His friend recently asked me if my boyfriend gave me a present from him. I hadn ...