I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

JT: It’s a stark reminder. TW: The actor Jeremy Pope said that he was with his therapist and he was like, “I feel like my highs are high, my lows are low.” And his therapist said, “It’s like a ...

We’re the Dixon Sisters—professional dancers, gymnasts, and more—here to share our funniest, most uplifting moments with you. For a dose of positivity, check out Good Vibes Only and let us brighten yo ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...

Brittany Mahomes is a workout machine. She’s now flexing a more muscular look. The wife of Kansas City Chiefs superstar quarterback Patrick Mahomes was crushing her workouts almost up until the time ...

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to traditional morning workouts.

It's columnist Halsey Blocher's 28th birthday, and she's celebrating the people who have helped her thrive with SMA and reach this milestone.