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Multivitamins can fill nutritional gaps in Indian diets, where deficiencies are prevalent. A good multivitamin should match individual health needs.

Zinc is an essential mineral that may naturally treat some health conditions, including a zinc deficiency, the common cold, macular degeneration, and acne.

Are you someone struggling with the flaked dandruff? Time to stop searching for how to prevent dandruff and get your hands on the best anti-dandruff shampoo for women to get the situation under ...

Vitamins and supplements can help fill nutritional gaps while supporting various aspects of health, like fertility, mood, menstrual health, and heart health.

If you are looking to step your game up in the gym, you may want to consider boron. Learn how this nutrient impacts the body.

When respiratory virus season hits, it’s fair to want to do everything you can to supercharge your immune system. But while supplements come up a lot, it’s hard to know which to choose. When it comes ...

From omega-3s to probiotics, researchers have tested dozens of “natural” treatments for anxiety and depression. Only a few show measurable benefits—and even those come with caveats. New research ...

Just after the leaves turn golden and the scent of campfires fills the air, another, rather less welcome season sweeps in. Defined by pink noses, scratchy throats, and the endless reaching for tissues ...

Hair growth is very complicated, dependent on each individual’s situation, and often requires a multimodal approach. According to Dr. Gordon, “[the best vitamins for hair growth] are definitely ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

According to a 2020 paper, each 10-centimeter increase in a man’s belly fat raises his risk of death by any cause by 12% [1]. Wow! Talk about a wake-up call. If an expanded midsection has you scowling ...