While zinc is most abundantly found in oysters, red meat, poultry, eggs, and dairy products, Fazio notes that it is also ...

Milk can interfere with the absorption of some vitamins, minerals, and medications, which may make the supplements or medications less effective.

A UVA School of Nursing associate professor explains why hydration, balanced nutrition and rest matter more than old remedies ...

Zinc is a trace mineral important for immune support, cell growth, tissue healing, and protein building. Find out more about zinc supplements and how to use them safely.

Independent analysis examines what published KSM-66 ashwagandha research shows at clinically studied dosages, where Testosil ...

We know we should all be wearing sunscreen. But how can you ensure the one you are using is reliable? We spoke to experts to ...

Biotin is famed for aiding hair and nail growth, but Holland & Barrett's Biotin Hair High Strength Complex goes one step further. It uses a clever blend of nutrients, including biotin, zinc, copper, ...

Kiwifruit, more commonly known as kiwi, is a great addition to your immune health regimen as it’s loaded with fiber, plant compounds, water, and vitamins C and E. This tropical fruit is perfect in ...

Nutritionist Louise Pyne tries the five-minute OligoScan that promises instant insights into your health — revealing what ...

Vitamins and minerals are essential for our health but they are nutrients our bodies can’t produce on their own – so we must ...

Shopping Canadian is top of mind for many of us going into the new year. Here are some options for you to refresh your home ...

Looking for the best protein powder? Our guide highlights the top picks for weight loss, women, budget, and more, tested and ...