Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Struggling with lower back pain? From muscle strains to postural woes, this common ailment can be relieved with a few ...

Why Home Workouts Still Rule in 2025 Even though gyms and fitness studios are buzzing again, home workouts continue to trend ...

Pilates and Yoga offer distinct health benefits focusing on physical and mental wellness. Understanding their differences ...

Hers reports Charlotte, NC tops the list for affordable self-care cities, while Boston is ranked the most expensive.

The introduction of Peloton IQ sees personal training become accessible for all users – it’s available immediately across all Peloton connected fitness equipment, with original models simply needing a ...

Fall is the perfect time to prioritize cooking and home workouts. From hearty meals made easy with a slow cooker or Instant Pot to solid fitness, we’ve rounded up the essentials. Ken Maccarone joins ...

Yoga has long been celebrated as a practice that cultivates body, mind, and spirit. But as wellness trends change, yoga itself has diverged into styles. Two of the most well-known are hot yoga and ...

Your heart and mind are constantly communicating with each other. When you're stressed, anxious or low, your heart feels it ...

Physiotherapy is a cornerstone of many recovery processes, but did you know that combining it with other wellness practices ...

I was stressed out and needed to find an outlet.  I had some hurdles when it came to finding a yoga studio, but I’d seen ads ...

You might think that someone who owns a Pilates studio would dedicate all their time to Pilates workouts, but that’s ...