Explore the best back pain supporters, from a cushion for back support to a belt for back support, for comfort and relief ...

For short-term relief, taking acid reflux medications daily is generally safe for a few weeks at a time. For example, you can take PPIs or histamine antagonists daily for up to two weeks.

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” says Diamandis. “This type of fiber helps to keep bowel movements ...