Myriad plant-based foods are rich in protein, making it easy (and delicious) to diversify your plate. But what are the top ...

From citrus to beets, these juices offer antioxidants and other plant nutrients that may support healthier cholesterol.

As a dietitian, Costco is one of my go-to spots for Mediterranean-diet staples. This year, I got some great frozen foods and ...

Our best sauteed Brussels sprouts recipe features perfectly crispy sprouts tossed in a subtly sweet maple-Dijon dressing.

Celery juice has various health benefits, including anti-inflammatory, hydration, digestion, and blood pressure-lowering ...

Store-bought cherry pie filling comes in handy when you have a craving for something sweet. We tasted eight brands to see ...

Stop relying solely on the pharmacy; your kitchen holds the most powerful nutrients to relax your arteries and protect your ...

Tomato, cucumber, and pomegranate are some types of juices that can lower your blood pressure. Drinking them daily is an easy ...

Doctronic reports that proper nutrition aids flu recovery. Eat warm broths, citrus, ginger teas, leafy greens, and yogurt; ...

Medically reviewed by Leigh Weddle, PharmD Water-soluble vitamins, like B vitamins and vitamin C, can be taken anytime, with or without food.Fat-soluble vitamins, such as vitamins D, A, E, and K, ...

As has become our annual tradition over the past 20 years or so, we've put together a list of our favorites. These are the ...

Start 2026 with these six delicious high-fibre breakfast ideas. From overnight oats to savoury porridge, discover these easy ...