Whether you’re looking to burn calories, boost heart health, or simply enjoy a low-impact exercise, indoor cycling makes it ...

We’ve tested countless fitness-related items and debated the pros and cons of various workout gear to bring you the best ...

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Recent University of Oregon graduate Tucker Orman's left leg is a centimeter shorter than his right - a reminder of fractures ...

This petite maritime jewel, barely 10 square miles in total, holds the distinction of being Rhode Island’s tiniest town geographically, yet it delivers outsized charm, character, and surprisingly ...

Some places sneak up on you like a surprise compliment from a stranger. Buchanan, Virginia is that place, sitting pretty in Botetourt County where the Blue Ridge Mountains frame the sky and the James ...

Peloton alternatives are a good option if you want a similar experience, but don't want the extras or price tag that come ...

Don’t skip your warmup, as your body performs better once it’s primed. Start with an easy spin for five minutes. Keep the resistance low and aim for roughly 80 RPMs or whatever steady pace gets you ...

Records from Kate Bush, Chet Baker and more will get you in the mood for the chilliest (and chillest?) time of year ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...