The Mediterranean diet is one of the best-researched eating patterns for supporting long-term health, and it’s surprisingly ...

Many have about 1 gram of protein, but some boast substantially more. “A key rule of thumb is that fruits with edible seeds, ...

A leading hepatology expert explains the best foods, fruits, and daily habits that support fatty liver reversal. Learn how to ...

All fresh food is good for us – salad, veggies, fruits, all of them. But when the cost of living is high and you are forced ...

After crunching the data, the researchers discovered that people who regularly ate a Mediterranean or plant-based diet had a ...

Medically reviewed by Kayla Girgen, RD Starchy vegetables like potatoes, squash, legumes, and plantains are packed with ...

If you’re a fan of the Mediterranean diet, you’ll love these slow-cooker Mediterranean diet recipes that are so easy to make.

Nourishing your hair from within is key to achieving healthy growth and shine. A diet rich in protein, iron, healthy fats, ...

We were surprised by the tight correlation between plasma vitamin C levels and those in the skin — this was much more marked ...

Treating hormonal disorders may look difficult, but a balanced diet along with good lifestyle habits can help a great deal.

Removing fish and meat from your diet could unlock a host of health benefits, provided it's done safely and consistently.