The Mediterranean diet is one of the best-researched eating patterns for supporting long-term health, and it’s surprisingly ...

Many have about 1 gram of protein, but some boast substantially more. “A key rule of thumb is that fruits with edible seeds, ...

A leading hepatology expert explains the best foods, fruits, and daily habits that support fatty liver reversal. Learn how to ...

All fresh food is good for us – salad, veggies, fruits, all of them. But when the cost of living is high and you are forced ...

After crunching the data, the researchers discovered that people who regularly ate a Mediterranean or plant-based diet had a ...

If you’re a fan of the Mediterranean diet, you’ll love these slow-cooker Mediterranean diet recipes that are so easy to make.

Nourishing your hair from within is key to achieving healthy growth and shine. A diet rich in protein, iron, healthy fats, ...

We were surprised by the tight correlation between plasma vitamin C levels and those in the skin — this was much more marked ...

Treating hormonal disorders may look difficult, but a balanced diet along with good lifestyle habits can help a great deal.

Healthy eating becomes even more important in winter. A balanced diet rich in vegetables, fruits, whole grains, proteins and ...

Vitamin C, also known as ascorbic acid, is one of the most essential nutrients for human health. Unlike some vitamins, the body cannot produce it on its own, making dietary intake crucial. This ...