The Mediterranean diet is one of the best-researched eating patterns for supporting long-term health, and it’s surprisingly ...

Nourishing your hair from within is key to achieving healthy growth and shine. A diet rich in protein, iron, healthy fats, ...

Healthy eating becomes even more important in winter. A balanced diet rich in vegetables, fruits, whole grains, proteins and ...

Vitamin C, also known as ascorbic acid, is one of the most essential nutrients for human health. Unlike some vitamins, the body cannot produce it on its own, making dietary intake crucial. This ...

Samak rice is rich in vitamins, fibre, and protein, but adding seasonal vegetables and alternative sources of protein will ...

WITH Christmas around the corner, it’s not the best time to fall sick. But it’s that time of year when you feel as though you ...

Want to stay energetic, fit, and youthful as you age? A senior cardiologist shares 10 foods that naturally support healthy ageing and keep you fit.

They are among the most popular pets. Yet, they are often still kept incorrectly. Guinea pigs are sensitive animals with high ...

Carbs — like fibers, starches and sugars — are the body’s preferred fuel, but not all carbs have the same impact.

Melissa McCarthy debuted a visibly slimmer physique while hosting Saturday Night Live Dec. 6, with many fans complimenting ...

1. Take a pan and add butter, sugar, raisins, and chopped dates. Sauté for 2 minutes. Add chopped green apple and cook until ...

Dietitians say the Cottage Cheese-Berry Bowl is the best high-protein snack for better sleep. This high-protein snack ...