Our newest tests of stationary bikes rate models from six key brands of upright cycles. We found that price is not a reliable ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...

WKU junior Allie Wetzel explored exercise science in Hawai‘i through a 2-week study away in summer 2025, gaining hands-on ...

Finding a reliable source of fitness information can be nearly as challenging as bulking up or slimming down on its own.

A pre-surgical exercise program is one of the best ways to reduce physical decline before going under the knife and benefit from a swift recovery.

Planet Fitness and Ping Recreation Center offer a variety of amenities. From classes to free weights and assisted machines, ...

A 2023 survey from Civic Science reports that 18% of respondents have already used a health and wellness coach to help ...

It is not just the scoreboard that matters in sports — the science behind every kick, sprint, and jump is now taking centre ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

I think, as an institution, we have to be clear eyed about how our academic programs are evolving and how industries are ...