Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Ultramarathoners—who typically race distances longer than a marathon —can burn more than 10,000 calories in a single day, but ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

One of the most impressive functional benefits of skating and hockey is they continually challenge your balance, which ...

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

“It may sound underwhelming, but the science is clear: walking performed at a moderate pace, especially when done ...

LOOKING to get fit in 2026? Let tech do some of the hard work for you – and without spending a fortune. I’m The Sun’s tech ...

Rest days are oh so valuable for hitting your goals, too. The US Department of Health recommends at least 150 minutes (2 hours and 30 minutes) of moderate physical activity a week, but what you do ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...