Researchers concluded that just 16 weeks of low-dose magnesium-creatine chelate supplementation helped soccer players sprint ...

Research shows that higher doses of creatine can help boost brain energy. We spoke to experts about the best way to use the supplement.

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Creatine occurs naturally in foods like red meat and fish – but hitting optimal intakes from diet alone is harder than it ...