As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

Erling Haaland struck twice as Manchester City brushed aside West Ham United with a convincing 3-0 win that lifted them to ...

A blast of arctic air swept south from Canada and spread into parts of the Northern United States on Saturday, while residents of the Pacific Northwest braced for possible mudslides and levee ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

Five takeaways from the Miami Heat’s 106-96 loss to the Toronto Raptors (16-11) on Monday night at Kaseya Center to drop its ...

This year, we finally went native, taking Israelis' recommendations for sufganiyot, in our annual contest that sweetens the ...

Victims reveal how ‘best day ever’ turned into horror of Liverpool parade attack - Paul Doyle was caught on dashcam footage ...

PHUKET: Motorists should brace for delays and long traffic tailbacks as Phuket officials have confirmed they have no specific ...

From super-sized natural wonders and man-made marvels to some of the weirdest, creepiest and teeny-tiniest sights, we take a ...

If you have painful plantar fasciitis, try these podiatrist-approved shoes to keep your feet happy and healthy while running and walking.