As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

​In addition to Full Draw Stability, the PSE bows seem to have cracked the code on riser-to-limb length ratio, pivot point ...

Bromley manager Andy Woodman was full of positive words for the performance that his side put in in the second half as they ...

Erling Haaland struck twice as Manchester City brushed aside West Ham United with a convincing 3-0 win that lifted them to ...

Newcastle United continue to strike gold with this star, who is arguably an even better signing than Nick Woltemade.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

This year, we finally went native, taking Israelis' recommendations for sufganiyot, in our annual contest that sweetens the ...

PHUKET: Motorists should brace for delays and long traffic tailbacks as Phuket officials have confirmed they have no specific ...

A dominant third quarter laid the platform for Loughnavalley’s victory. Two minutes into the second half, the increasingly ...

If you have painful plantar fasciitis, try these podiatrist-approved shoes to keep your feet happy and healthy while running and walking.

A Republican push to make drilling cheaper on federal land is creating new fiscal pressure for states that depend on oil and ...