According to the Mayo Clinic, creatine is safe to take at appropriate doses for up to five years. If you want to take more, it's worth a chat with your doctor to determine what dosage is best for you.

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Amazon just confirmed Prime Day will return on Oct. 7 and 8. Here's what to know about Prime Big Deal Days.

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With extensive upcoming drug launches, NZ's Aft Pharmaceuticals is confident of hitting its $270 million revenue target by March 2027.

Yerba mate contains caffeine and other ingredients that can boost physical performance, according to sports nutritionists. Health experts explain the benefits.