Also read: 5 must-try aerobic step exercises to enjoy a fun weight-loss workout 4. Strengthens knees. Since step-up exercise ...

The step-up exercise is key for building a strong backside. Here's how to do it, benefits, and variations, according to fitness trainers. Photo: Getty Images/ Westend61 ...

Step-up exercise offers numerous health benefits, such as boosting heart health, ... 5 Health Benefits of Step-Up Exercises You Should Know! By Vanshika Gaur. 19 May 2025, 10:00 IST.

What are step ups and what are the benefits? ‘The step-up is a go-to exercise for runners because it primarily targets the glute max in hip extension, which is one of the most powerful movements ...

The step up exercise could be explained in a very simple way and with a fairly everyday reference: like climbing stairs, ... The step up is a compound exercise that benefits strength, coordination, ...

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from ...

If they do 30 minutes of high-impact step aerobics, ... “Benefits of exercise. ... Aim to get in around 150 minutes of exercise a week. That adds up to about 30 minutes a day for 5 days per week.