In the world of quick lunches and grab-and-go meals, salads are often seen as the healthiest choice, but not all salads need ...

Some fruit and vegetable skins contain more fiber and antioxidants than the flesh. Some examples include apples, kiwis, and oranges.

The age-defying rockstar maintains a ripped physique with a vegan diet and outdoor workouts ...

Learn the benefits of a bland diet, foods to eat and avoid, and expert tips to ease digestive symptoms and manage gastrointestinal health.

“One time I went to a wedding and the only vegan option was literally some raw carrots.” Wedding guest sparks debate with ...

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

Recently, the zero-waste policy in kitchens has become an almost organic way of cooking. Eating vegetables with their skins on is a common practice in Indian cuisine and for good reason. The skins of ...

Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist ...

Carbon dioxide is no longer seen only as a harmful gas released into the air. Inside food labs, it is being reused as a raw ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

Digestive challenges, such as stomach discomfort, bloating and flatulence, are associated with fried food consumption. Here ...

Summing it up in her own way, Kareena joked, “Like the way I am, people would expect that also.” Raw vegetables, citrus, and ...