As with protein, peanuts and pistachios are nearly even when looking at fiber. With 3 grams of fiber per serving, pistachios ...

Ezekiel bread is a healthy alternative to regular breads because of its nutrient content, which, when eaten every day, can ...

What's the link between dried fruit and blood sugar? Why portion size, fiber, and glycemic index matter, and how to enjoy dried fruit while minimizing its impacts on your blood sugar.

I had long thought weight training had nothing to do with me – my goal was to become lean and flexible, not muscular and ...

NHS surgeon Dr Karan Rajan has encouraged his followers to opt for an enjoyable breakfast that not only benefits the health ...

Nutritional advice on social media is rarely backed by science—but it often starts with a kernel of truth. Here’s how to tell ...

Each probiotic strain serves a different purpose. For instance, common Lactobacillus strains— such as L. acidophilus, L. rhamnosus, and L. plantarum— support overall gut balance. S, Others, including ...

There are three main subtypes and they’re grouped by three genetic markers your doctor will look for on a biopsy specimen: ...

Dietary supplement companies tout chromium as a way to boost energy, weight loss and blood sugar control. But the studies ...

Reducing industrial animal use can help to shrink our carbon footprint and boost health—but doing so means we need nutritious ...

To confirm our suspicions, we asked a dietitian to break down the nutrition behind protein coffee, including whether this ...

Troubled image of AK largest fishery Under fire for the incidental harvest of salmon, which some claim has devastated Chinook returns to the Kuskokwim and Yukon rivers despite any scientific ...