Ezekiel bread is a healthy alternative to regular breads because of its nutrient content, which, when eaten every day, can ...

I had long thought weight training had nothing to do with me – my goal was to become lean and flexible, not muscular and ...

The Fast 800 diet plan, which was created by Dr Michael Mosley, highlighted a 72p food that could help to lower blood ...

NHS surgeon Dr Karan Rajan has encouraged his followers to opt for an enjoyable breakfast that not only benefits the health ...

Nutritional advice on social media is rarely backed by science—but it often starts with a kernel of truth. Here’s how to tell ...

Nutritionist Anjali Mukerjee breaks down exactly why B6 deserves a spot on your health radar and how to make sure you’re getting enough.

While an individualized approach is best, these foods may support gut health in people with ulcerative colitis.

Each probiotic strain serves a different purpose. For instance, common Lactobacillus strains— such as L. acidophilus, L. rhamnosus, and L. plantarum— support overall gut balance. S, Others, including ...

There are three main subtypes and they’re grouped by three genetic markers your doctor will look for on a biopsy specimen: ...

Eggs are a good source of protein, but Greek yogurt may be an even better one. Here's what to consider when planning out high-protein breakfasts.

Dietary supplement companies tout chromium as a way to boost energy, weight loss and blood sugar control. But the studies ...

Reducing industrial animal use can help to shrink our carbon footprint and boost health—but doing so means we need nutritious ...