Ezekiel bread is a healthy alternative to regular breads because of its nutrient content, which, when eaten every day, can ...

What's the link between dried fruit and blood sugar? Why portion size, fiber, and glycemic index matter, and how to enjoy dried fruit while minimizing its impacts on your blood sugar.

Shrimp and other shellfish are high in protein as well as vitamins B12 and E, zinc, iodine, and selenium, according to a 2024 study. Eat 100 grams (or 3.5 ounces) of shrimp, and you’ll get 15.6 grams ...

I had long thought weight training had nothing to do with me – my goal was to become lean and flexible, not muscular and ...

NHS surgeon Dr Karan Rajan has encouraged his followers to opt for an enjoyable breakfast that not only benefits the health ...

Nutritional advice on social media is rarely backed by science—but it often starts with a kernel of truth. Here’s how to tell ...

Nutritionist Anjali Mukerjee breaks down exactly why B6 deserves a spot on your health radar and how to make sure you’re getting enough.

These little black seeds are nutrient-packed, easy to find in US grocery stores, and incredibly simple to add to everyday meals. Whether you’re looking to lose weight, improve digestion, support heart ...

A small bowl of almonds or walnuts soaking in water overnight, ready to be eaten first thing in the morning, is a common ...

Starbucks has launched protein-infused coffees with up to 36 grams per serving, but experts warn high sugar and cost may ...

Shaklee, the global pioneer in science-backed wellness and nutrition, today introduced its latest innovation: Shaklee ...

Chicken breast is higher in protein and lower in saturated fats than other cuts. Your cooking method can also influence the nutrition of chicken breast.