Social Interaction: Relaxed individuals tend to engage better socially, and an Indian head massage can reduce irritability, helping foster better relationships with friends, family, and coworkers.

He also notes that you shouldn’t use massagers on nerve injuries, sprains, muscle tears or strains, or acute overuse injuries ...

EZ Board Vidatak Patient Communication Board pictures would you add for a Prepper version to include in your kits? Which ones ...

Three executives shared best practices around compensation in the fight to recruit, retain and support planners and other key ...

Red's guide to the latest transformational retreats, from group healing to cold water therapy. Tap in and come home feeling ...

From white sand beaches to lush mountainside retreats, we've visited dozens of resorts and spas to help you find your perfect ...

Not all R&R is created equal. Here’s how to get the best rest to complement your training and help you nail your next PR.

According to a recent survey conducted by the Almond Board of California of 3,000 U.S. adults, most Americans say exercise ...

Dr. Paul Nassif, celebrity plastic surgeon and star of Botched, and Dr. Gloria Lin, a board-certified dermatologist at ...

‘As difficult as it can be for some runners to accept, you’ll only reap the benefits of your hard work if you allow ... the ...

Rugby league rookie Keith ­Titmuss had the brain disease Chronic Traumatic ­Encephal­opathy when he died aged 20 – the ...