Experts suggest these 14 stretches and strength exercises for hip pain, designed specifically to beat runners’ common aches.

I'm taking on a huge challenge in the gym by attempting a 227kg (500lbs) bench press. With intense focus and some motivation from my training partner, I push through this serious lift to see what I'm ...

It's this principle that's behind the rise of the 5x5 workout - a simple, expert-backed way to get strong, fast. The workout ...

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Mister International 2025 Kirk Bondad. ARMIN P. ADINA Pageant fandom went abuzz with reports that global music icon Ricky ...

Federico Chiesa took part in Liverpool open training on Monday morning but was then left out of their travelling squad for ...

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

Industrial growth in India slows to 4% in August 2025, dragged down by consumer sectors, while mining sees positive turnaround.

Quashes notification on reservation of seats; Directs new notification be issued and poll process completed by April 15; Poll process in other councils to continue uninterrupted ...

A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...