"Leadership is about disciplined execution. You don’t rise to your goals, you fall to your systems." ...

The ECHO has analysed what could await the Merseyside fitness instructor who has been detained under drug charges ...

I was inspired to work with strength coach Samantha Rothberg, CSCS, after interviewing her for a Runner’s World story on advanced strength workouts for runners to do in the offseason. Her approach to ...

A 25-year-old British personal trainer is facing drug charges after being detained in Dubai. Antonia Bettridge, who was previously convicted in the UK for being in possession of criminal property, ...

Antonia Bettridge is said to have moved to the country in November 2023 ...

Plainfield Township's planning commission approved site plans earlier this year for a new, two-story Phoenix Training facility.

British personal trainer Antonia Bettridge, 25, from St Helens, faces possible life imprisonment in Dubai after being detained on suspicion of possessing narcotics with intent to distribute. Her ...

Antonia Bettridge, 25, has been detained in Dubai on drug charges which could see her face life in prison if found guilty ...

Understanding progressive overload is a must to up your muscle mass, trainers agree.

Antonia Bettridge is said to have moved to the country in November 2023 - just months after appearing in Liverpool Crown Court ...

"No one can run a marathon for you," the singer-songwriter says of his dedication to training and being able to "push through ...

With March being MS Awareness Month, we sat down with Everclear’s Art Alexakis, who was diagnosed with the chronic autoimmune disease nearly 10 years ago.