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Even if you’re just thinking about changing a behavior, you’ve taken a vital step, according to the Stages of Change model. Share on Pinterest Change can be hard — especially if you want to change a ...

Over the course of four sessions, my patient, Stacey, and I worked toward her goals of sleeping more, checking her email less and spending more quality time with her family. She successfully developed ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. When someone asks you to change something about yourself, you can respond in a variety of ...

“In various implementations, a method includes identifying an experimental population for purposes of testing a behavior change model; applying the behavior change model to the experimental population ...

New research suggests that social change may depend on the relationship between beneficial behaviors and policies. Using an innovative mathematical model, researchers studied a behavior that benefits ...

Researchers have established an automated cage monitoring platform called IntelliCage to provide a naturalistic setting for assessing spontaneous mouse behaviors, improving preclinical models of ...