Jeffing is a training method that comprises both running and walking intervals during a workout. It was founded by Jeff ...

Jesse Loren Strickman: Enjoy a free four-hour performance by Bay Area singer-songwriter Jesse Loren at the Creekside Pacific ...

Rita Ora swears by Pilates! Trainer Kirsten King reveals how this super workout sculpts the body, builds strength, aids ...

Want to do a marathon but don’t want to train? That’s not smart. But if time is limited, here’s how you might get round with a minimum of prep ...

Mary Kay Dessoffy When compared to its four larger siblings in the Great Lakes family, Lake Erie looks more like a pond than ...

The Alapocas rock face is the only natural rock climbing site in Delaware, making it a mecca for local climbers who would otherwise have to travel out of state to practice their sport on real rock.

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

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