Start your breathwalking session by taking a few minutes to focus on deep breathing. Inhale deeply through your nose, ...

Cube breathing involves four equal parts: inhale for four seconds, hold for four seconds, exhale for four seconds, and pause ...

From fancy dinner sets to decadent wall hangings, the art of painting on ceramic surfaces is everlasting and eye-catching.

Every week, Talking Points gives you a worksheet to practise your reading comprehension with exercises about the story we’ve written. When you are stressed, do people often tell you to take a deep ...

By reframing debates as opportunities to build resilience, empathy and self-confidence, educators can help students ...

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.

If you're looking to reduce your chances of developing lung disease, say experts at UC San Francisco, then it may be smart to ...

In TODAY.com's Expert Tip of the Day, a trainer explains the right way to breathe to make the most of your cardio or strength ...

Impatience creeps into everyday life, whether you are stuck in traffic, waiting for a reply, or pushing for results too quickly. Learning to let go of it takes practice, but it can make life calmer ...

Even if you love seeing birds in your yard, there are places where you don't want them nesting. Here's how to keep them out ...

If you're looking to reduce your chances of developing lung disease, say experts at UC San Francisco, then it may be smart to avoid inhaling ...

A top neurosurgeon reveals 3 powerful daily habits he swears by for brain health. It will take less than a minute for you to learn them for a lifetime!